A letter to my inner-borderline-bipolar-self

This week I want to do something different. I am…
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12 Relapse Red Flags

12 Relapse Red Flags Today I want to talk about symptoms leading…
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reduce anger

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reduce anger Do you struggle to keep your anger in check?  Learn…
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self harm

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Alternatives to self harm Today I’m talking about something…
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Post Traumatic Stress Disorder

Post Traumatic Stress Disorder How do you cope with flashbacks?…
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childhood emotional trauma

childhood emotional trauma A common question people ask me is…
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Benefits Of Meditation

Benefits Of Meditation Today, I want to discuss: What is prayer?…